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Sinigang na Isdang Bangus sa Sampalok
A classic Pangasinan sour and savory fish soup featuring milkfish simmered in a tamarind broth.
⏱️ 45 minutes • 👥 Serves 6 • 📊 Easy • 👨‍🍳 By Ulam Today
Sangkap (Ingredients)
☐1 kilogram, cleaned and cut into serving pieces Bangus (Milkfish)
☐2 cups, pulp extracted and strained Sampalok (Tamarind)
☐1 medium, chopped Sibuyas (Onion)
☐6 cloves, minced Bawang (Garlic)
☐1 bundle Ginisang Kangkong (Water Spinach)
☐1 cup, cut into 1-inch pieces Sitaw (String Beans)
☐1 cup Talbos ng Kamote (Sweet Potato Leaves)
☐1 medium, sliced Patola (Sponge Gourd)
☐1-2 pieces, sliced (adjust to taste) Siling Habanero (Habanero Chili)
☐to taste Asin (Salt)
☐to taste Paminta (Pepper)
☐6 cups Tubig (Water)
How to luto (Cooking Steps)
1. Sa isang malaking kaldero, igisa ang sibuyas at bawang hanggang sa maging mabango. (In a large pot, sauté the onions and garlic until fragrant).
2. Ilagay ang bangus at hayaang magluto ng bahagya. (Add the milkfish and let it cook slightly).
3. Ibuhos ang sabaw ng sampalok at tubig. (Pour in the tamarind broth and water).
4. Timplahan ng asin at paminta ayon sa panlasa. (Season with salt and pepper to taste).
5. Pakuluan hanggang sa maluto ang bangus. (Bring to a boil until the milkfish is cooked through).
6. Idagdag ang kangkong, sitaw, talbos ng kamote, at patola. (Add the water spinach, string beans, sweet potato leaves, and sponge gourd.)
7. Hayaan lamang na kumulo ng ilang minuto hanggang sa maluto ang mga gulay. (Let it simmer for a few minutes until the vegetables are cooked.)
8. Idagdag ang siling habanero. (Add the siling habanero).
9. Hanguin at ihain habang mainit. (Remove from heat and serve hot.)
Tips
Girl, alam mo ba? Para mas lalong bongga ang sinigang mo, gamit ka ng fresh na sampalok, ha? 'Wag yung powdered, para sosyal! And oh, 'wag kalimutan ang konting magic touch ng siling haba, para mas may kick! Charot!
Luto Time: 45 mins
Serves: 6
Easy

Sinigang na Isdang Bangus sa Sampalok

A classic Pangasinan sour and savory fish soup featuring milkfish simmered in a tamarind broth.

Crafted By: Ulam Today

Menu
Sangkapsangkap list0/12 items
How to Cookhow to luto
1Sa isang malaking kaldero, igisa ang sibuyas at bawang hanggang sa maging mabango. (In a large pot, sauté the onions and garlic until fragrant).
2Ilagay ang bangus at hayaang magluto ng bahagya. (Add the milkfish and let it cook slightly).
3Ibuhos ang sabaw ng sampalok at tubig. (Pour in the tamarind broth and water).
4Timplahan ng asin at paminta ayon sa panlasa. (Season with salt and pepper to taste).
5Pakuluan hanggang sa maluto ang bangus. (Bring to a boil until the milkfish is cooked through).
6Idagdag ang kangkong, sitaw, talbos ng kamote, at patola. (Add the water spinach, string beans, sweet potato leaves, and sponge gourd.)
7Hayaan lamang na kumulo ng ilang minuto hanggang sa maluto ang mga gulay. (Let it simmer for a few minutes until the vegetables are cooked.)
8Idagdag ang siling habanero. (Add the siling habanero).
9Hanguin at ihain habang mainit. (Remove from heat and serve hot.)
Tipstips

Girl, alam mo ba? Para mas lalong bongga ang sinigang mo, gamit ka ng fresh na sampalok, ha? 'Wag yung powdered, para sosyal! And oh, 'wag kalimutan ang konting magic touch ng siling haba, para mas may kick! Charot!